Mental Wellness Companion

A companion that
pays attention

SimplyHere connects your mood, journal, sleep, and thoughts into one picture — so you can finally see what you couldn't see on your own.

Built on proven therapeutic practices · Grounded in CBT · Designed with care

Coming soon

SimplyHere Here for you

Another rough Monday. I don't know why they're always like this.

Remembering what you've shared

You've mentioned Mondays being tough a few times now — and it looks like your sleep drops on Sunday nights too.

“

I have a mood tracker, a journal app, a meditation app, and a sleep app. None of them know about each other. None of them know about me.

— Sound familiar?

73%

of therapy waitlists exceed 4 weeks

96%

of wellness app users stop within 30 days

How it works

Everything connects

Five tools. One connected picture. Each one makes the others smarter.

Check in

A quick emotional snapshot — mood, energy, sleep, and what's on your mind. Takes 30 seconds.

Journal

Freeform or guided prompts tailored to what you're working through. Your entries deepen what the AI knows about you.

Untangle

CBT thought records that walk you through cognitive distortions — and actually teach you to spot them yourself.

Sleep

Track sleep quality and see how it connects to mood, energy, and thinking patterns over time.

Talk

An AI companion that draws from everything above — not a blank-slate chatbot, but one that knows your story.

An insight SimplyHere might surface

"Your mood tends to dip on Mondays, but only when your sleep drops below 6 hours the night before. Last week you slept well Sunday and rated Monday a 7."

An insight SimplyHere might surface

"You tend to journal right after your Untangle sessions, and those entries are more reflective than usual. Working through tough thoughts seems to open something up."

Thoughtful, not robotic

AI that actually understands you

Not a generic chatbot. SimplyHere's AI is built on real therapeutic approaches and treats sensitive topics with the care they deserve.

SimplyHere Here for you

I have a big presentation tomorrow and I can't stop thinking about everything that could go wrong.

Remembering what you've shared

You felt this way before your last presentation too, but afterward you wrote in your journal that it went better than you expected. You tend to underestimate yourself when you're anxious.

I did write that, didn't I.

From a past conversation

Last time we talked about how preparation and worst-case thinking aren't the same thing. Want to work through what's actually worrying you?

Connects the dots

It brings together how you slept, what you wrote, and what you're working on, so nothing gets lost.

Gentle with hard stuff

It never pressures you to share more than you're ready to. It respects your pace and meets you where you are.

Remembers your story

You never have to start over. It carries what matters from one conversation to the next.

Reads the room

It matches your energy. Light and encouraging on good days. Gentle and patient when things are tough.

Privacy & Security

Your data is yours. Period.

Mental health data deserves the strongest protection. We built every layer with that belief.

How we protect

HIPAA-grade encryption

— Field-level encryption on all sensitive data. Enterprise-grade.

No data sold. Ever.

— Never shared with advertisers. Never used to train AI.

You control sharing

— You choose what to share, who sees it, and when.

Safety built in

Here when it matters most

— If you're going through something serious, it gently connects you with 988, Crisis Text Line, and other support.

Export anytime

— Download all your data anytime. Cancel whenever you want — no tricks, no hoops.

Safety plans on-device

— Always accessible, even offline.

Read our Trust & Security page →

Common questions

Frequently asked questions

Is SimplyHere a replacement for therapy?

No. It's a companion for the space between sessions, or for anyone building self-awareness on their own. It never diagnoses, prescribes, or replaces professional care. If you're in crisis, it will always connect you with professional help.

How is my data protected?

All sensitive data is encrypted with XChaCha20-Poly1305 field-level encryption. Your data is never sold to third parties or used for advertising. You own your data, and you can export it anytime.

Is the AI safe to talk to about sensitive topics?

Yes. The AI is built on real therapeutic approaches and treats sensitive topics with care. If it recognizes you might be going through something serious, it gently connects you with professional help — including 988, Crisis Text Line, and specialized hotlines.

What happens if I cancel Premium?

You keep all your data. You drop back to Free tier limits — but nothing is deleted. Your check-ins, journal entries, thought records, and everything else stay exactly where they are.

Can my therapist or care provider see my data?

Only if you choose to share it. Share My Progress lets you generate a summary report — but you control what's included, who receives it, and when.

A companion thatpays attention