A feature list is a brochure's way of avoiding the question. The honest answer is a day. Here is one, morning to night.
One of six words, and if you want, a line about what helped or what got in the way. No prompts to complete, no streak to protect. Skip a Tuesday and nothing scolds you on Wednesday.
A goal here is something you chose, with your own reason attached, checked off when it happens. Daily, or just whenever. The app never invents urgency about your own life.
Breathing that moves at a body's pace, grounding for a spiraling ten minutes, a step-back for when everything is too loud. No library of five hundred meditations to scroll. A few tools that work, for the moment you're actually in.
Talk through the day with something that remembers what you've told it, matches your register instead of performing depth, and never pretends to be a person. When one thought is stuck on repeat, it helps you take it apart and keeps the kinder sentence you found.
A journal that's actually quiet: a page, your words, kept until you delete them. And over the weeks, the app notices in plain sentences, never charts, and gives your own patterns back to you at the moments they're useful.
A month of this looks like a sky filling with quiet blooms. A hard month looks exactly as cared for as a good one. That's the point.